Kinesis and Power Plate Avenue Louise 111 - centre of Brussels
KINESIS - POWER PLATE
AVENUE LOUISE 111
1000- Bruxelles
EVERYTHING YOU NEED IN ONE PLACE !
KINESIS NATURALLY !
Kinesis is the very latest way to achieve greater results by facilitating greater muscle recruitment & challenging your body to move in a more natural and efficient way.
What is Kinesis?
The Kinesis machine is a series of looped cables which provides you with resistance through 360° so you can move freely and independently. The handles are also free moving to allow you to determine positioning, direction and range of movement.
Kinesis replicates all your familiar exercises, but it also can provide a huge range of independent movements.
Following the body’s natural motion of movement, Kinesis can result in greater stability and core conditioning. The Kinesis machine combines 2 weight stacks and 3 different sets of handles, ensuring workouts can be constantly progressed and developed to create a unique and fresh challenge at every Kinesis session.
Who would benefit from a Kinesis workout?
Unlike weight machines, Kinesis is a low impact workout and can be used to tone and strengthen all areas of the body. Kinesis can be particularly suited to older gym members or those who would usually undertake pilates style exercises due to it’s low impact nature and all over body conditioning.
POWER PLATE
Feel the power with Power Plate®
There’s nothing quite like it and you’ll love it!
Power Plate® gives you a 60 minute whole body gym workout in just 15 minutes.
Supercharge your gym time
Power Plate® is a gym machine that’s unique. It works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen. The vibrations make the effect of your exercise much greater, so you can have a full workout in a fraction of the time. It’s the low-impact way to maximise your fitness in the gym, fast.
Look what Power Plate® can do for you:
- Boost performance and stamina
- Promote muscle strength and tone
- Build bone density and help prevent osteoporosis
- Improve flexibility and circulation
- Enhance relaxation and overall wellbeing
- Speed weight loss and fight cellulite
Workout with the stars
You might have heard of the Power Plate® gym machine before. It’s the latest gym craze on both sides of the Atlantic and has a growing fan base. You’ll be in good company too, because A-list celebrities such as Madonna, Kylie Minogue, supermodel Elle MacPherson and Oscar-winning director and actor Clint Eastwood all swear by the Power Plate® machine. Plus, sports stars including England footballer David James, Tottenham Hotspurs captain Ledley King and PGA golfer Colin Montgomerie and the premiership footballers of the Everton, Chelsea and Manchester United clubs are all using it to transform their workouts.
The great news is that you’ll find a Power Plate® machine In the Centre Of Brussels in Avenue Louise 111
